If your training week includes both the gym and running or conditioning, your data can quickly end up split between different apps.
Lift & Sprint gives lifters and runners one place to record strength sessions and structured sprint or interval training.
Many workout apps are built around a single type of training.
Strength trackers are excellent at sets, reps and weight but rarely provide a dedicated interval-training experience. Running apps can record running activity but are not designed around strength sets and personal-best lifting data.
Lift & Sprint sits between those categories.
It is built for people whose training genuinely includes both.
You do not need to identify as a competitive hybrid athlete to train across multiple disciplines.
You might lift three or four times per week and add sprint sessions for conditioning.
You might combine gym training with running for general fitness.
Or you may simply want one workout log that reflects more of the training you actually perform.
Lift & Sprint is designed around that overlap.
Use the strength workout tracker to record exercises, sets, repetitions, weights, warm-up sets and personal-best information.
Use the sprint interval timer to configure work time, recovery time, rounds, warm-up and cooldown and follow the session with visual and audio cues.
The Activity and Stats sections make it possible to look beyond an individual workout.
Review how often you have trained, how much strength work you have completed and how sprint sessions fit into the same period.
That is particularly useful when your goal is not simply to lift more or run more, but to remain consistent across both.
Lift & Sprint does not require a Lift & Sprint account before you can train.
There is also no recurring Lift & Sprint subscription.
Open the app, record your training and get on with the session.
Lift & Sprint combines strength workout logging with a configurable sprint interval timer. It is particularly suited to users whose running includes timed sprint or interval sessions alongside gym training.
Lift & Sprint is primarily designed for strength logging and structured sprint or interval training rather than replacing a dedicated GPS running platform.
Lift & Sprint is designed for gym users, hybrid athletes and people who combine strength workouts with sprinting, interval running or conditioning.
Lift & Sprint provides both strength logging and interval timing inside the same app, so those parts of your training can be managed together.
Record gym sessions and structured sprint intervals in one Android app.
iPhone version coming soon.