Lift & Sprint gives you a fast way to record strength workouts while you train.
Log exercises, sets, repetitions and weight, separate warm-up sets from working sets and keep previous performance available when you need it.
A workout tracker is only useful if recording a set does not become more work than the set itself.
Lift & Sprint is designed around quick logging between sets.
Choose an exercise, record your reps and weight and continue training. Add more sets or exercises as the workout develops rather than filling in a complicated form before you start.
Warm-up sets serve a different purpose from the sets you use to measure your main training performance.
Lift & Sprint allows warm-up sets to be identified separately so your workout history and strength statistics better represent your actual working sets.
Your previous best performance is displayed alongside your exercise history so you can see the numbers you are trying to improve.
When your performance exceeds your previous best, Lift & Sprint can identify the new personal record automatically.
This makes progressive strength training easier to review without manually maintaining a separate PB list.
Training does not always fit a fixed exercise library.
Alongside built-in exercise options, Lift & Sprint allows custom exercises to be added so you can record movements specific to your own programme.
Create plans for workouts you perform regularly and use them when you are ready to train.
A reusable plan reduces setup time while still allowing the actual weights and repetitions performed during the session to be logged as you go.
Lift & Sprint is also designed for people whose training does not stop when the lifting session ends.
The integrated sprint interval timer allows strength workouts and conditioning sessions to live in the same app.
See how you can track strength and sprint training together.
Lift & Sprint allows you to record exercises, sets, repetitions and weight while distinguishing warm-up sets from working sets.
Yes. Custom exercises can be added alongside the built-in exercise options.
Yes. Lift & Sprint uses recorded workout performance to help identify and display personal-best information.
Yes. Reusable workout plans can be created for sessions you perform regularly.
Yes. The app also includes a configurable sprint interval timer and activity tracking for interval sessions.
Track sets, reps, weight and personal bests while you train.
iPhone version coming soon.