Lift & Sprint includes a configurable sprint interval timer for athletes who want more control than a basic stopwatch.
Choose your sprint duration, recovery time, rounds, warm-up and cooldown, then follow the session using the on-screen countdown, audio beeps and voice cues.
Not every interval workout follows the same structure.
A short acceleration session may need long recovery periods. Conditioning intervals may use much shorter rest. Other sessions may involve repeated treadmill, bike or running efforts with their own work-to-rest ratio.
Lift & Sprint lets you set each part individually:
If you use the same interval structure regularly, save it as a preset.
That means sessions such as 20-second efforts, longer conditioning intervals or your own repeated sprint formats can be loaded without rebuilding the timer each time.
During hard intervals, constantly checking a screen is impractical.
Lift & Sprint uses visual countdowns alongside beep and voice cues to signal the end of work and recovery periods.
The aim is simple: configure the session before you start, then concentrate on the session itself.
The sprint timer is part of the same app as Lift & Sprint's strength workout tracker.
That makes it particularly useful for sessions that combine lifting and conditioning, or training weeks where both are important. See how it fits within the complete hybrid training app.
A standalone timer ends when the countdown finishes.
Lift & Sprint can also record sprint activity alongside strength workouts, plans, personal records and training statistics.
If sprinting or conditioning is only one part of how you train, this gives you a more complete training history.
Yes. Sprint duration and recovery duration can be configured independently.
Yes. You can configure the number of sprint and recovery rounds for the session.
Yes. Warm-up and cooldown periods can be included as part of the interval session.
Yes. Interval configurations can be saved as presets for future sessions.
Yes. Lift & Sprint provides beep and voice cues alongside the visual countdown.
Set your intervals, save your presets and let the timer handle the countdown.
iPhone version coming soon.