Rest periods matter during strength training, but using a completely separate stopwatch adds another thing to manage between sets.
Lift & Sprint keeps rest timing alongside your strength workout log so you can record your set and manage your recovery from the same app.
Use the gym rest timer to manage the recovery period before your next working set rather than repeatedly checking the clock.
A clear countdown makes it easier to stay consistent with the rest periods you have chosen for your training.
Lift & Sprint is not a standalone gym stopwatch.
The rest timer sits alongside exercise logging, allowing the same strength workout tracker to handle your sets, reps, weight and recovery periods.
Different sessions may call for different recovery periods.
Heavy compound work, moderate hypertrophy training and smaller accessory exercises do not necessarily use the same amount of rest.
Lift & Sprint gives you a timer without prescribing how long that recovery must be, leaving the structure of the workout to you.
The purpose of the timer is not to make every workout faster.
It is to remove the need to mentally track how long you have been resting while also recording the workout.
Log the completed set, use the timer and focus on the next one.
Alongside gym logging and rest timing, the hybrid training app includes workout plans, personal-best tracking, training history, performance statistics and a configurable sprint interval timer.
Yes. Rest timing is available alongside strength workout logging.
No. The rest timer is integrated into the same app used to record your strength session.
No. Lift & Sprint provides the timing tool while allowing you to structure your own training and recovery periods.
Yes. Lift & Sprint records exercises, sets, repetitions and weight alongside its workout timing features.
Keep rest timing beside the sets, reps and weight you are already logging.
iPhone version coming soon.