Free
Start training
£0
- Workout logging
- Sprint interval timer
- Workout history
- Basic PB tracking
- Non-intrusive adverts
LIFT, SPRINT, REVIEW
Your lifts and sprints, in one place.
Lift & Sprint is available now on Android for logging strength sessions, timing sprint intervals and seeing progress across both. No Lift & Sprint account is required.
Available now for Android
Useful free version
£5.99 Premium, paid once
Stored on your device
Workout loggingSprint intervalsPersonal bestsCustom plansActivity historyPerformance stats
CORE FEATURES
The details that make training easier to track
Record the work as it happens, then review strength and sprint sessions in the same history.
Strength workout logging
Record exercises, sets, reps and weight while keeping warm-up sets and working sets clear.
Configurable sprint timer
Set rounds, sprint, rest, warm-up and cooldown times with visual, beep and voice guidance.
Automatic personal bests
See your previous best on the exercise card and know when a new personal record is reached.
Reusable workout plans
Build routines once, organise exercises by goal and launch familiar sessions in seconds.
Combined activity history
Review lifting and sprint sessions together instead of piecing your training across separate apps.
Statistics and streaks
Follow training volume, consistency, sprint rounds, streaks and personal records over time.
LIFT
Log each set without losing the session.
Start a session, add exercises and record each set from a clean interface designed to stay out of your way.
- Quick set entry
- Warm-up and working-set labels
- Previous PB shown on the exercise card
SPRINT
Set the intervals. Follow the cues.
A focused timer with clear phase changes, voice countdowns and audio cues that are designed to work alongside your music.
- Custom rounds and timings
- Warm-up and cooldown support
- Automatic session recording
PROGRESS
See what you did and what is improving.
See recent activity and performance in one place, from weekly volume and sprint rounds to streaks and personal records.
- Combined activity history
- Strength and sprint statistics
- Consistency and streak tracking
APPEARANCE
Light, dark or matched to your system.
Choose the appearance that suits your session. Lift & Sprint supports light, dark and system themes throughout the same app interface.
£0free starting price
£5.99Premium, one time
0Lift & Sprint accounts required
1combined activity history
DOWNLOAD
Available now on Android.
Download Lift & Sprint from Google Play today. The Apple App Store version is coming later.
TRAINING USE CASES
Find the right training flow.
Explore focused pages for the different ways lifters, runners and hybrid athletes use Lift & Sprint.
Hybrid athlete workout tracker
Strength and sprint tracking in one training history.
Sprint interval timer app
Run custom sprint rounds with warm-ups, rests and cooldowns.
Gym rest timer app
Keep lifting sessions moving with clear rest timing.
Strength training tracker
Log sets, reps, weight, personal bests and workout plans.
Workout tracker for lifters and runners
Bring gym work and running intervals into the same app.
Every part of your session, connected.
QUESTIONS
Before you start.
Lift & Sprint is available now for Android on Google Play.
Which platforms is Lift & Sprint available on?
Lift & Sprint is available now for Android on Google Play. The iPhone version is coming later, and iPhone users can join the notification list below.
Do I need an account or login?
No. Lift & Sprint does not require a Lift & Sprint account. Workout data, plans, history and settings are stored locally on your device.
Is Premium a subscription?
No. Premium is a £5.99 one-time purchase. There is no recurring Premium subscription, and the core app remains useful for free.
What can I track?
You can log exercises, warm-up and working sets, reps and weight; time configurable sprint sessions; and review personal bests, activity history, statistics and streaks.
When will the iPhone app launch?
The iPhone release does not have an announced date yet. Join the iPhone notification list below and we’ll let you know when it launches.
IPHONE UPDATES
Want Lift & Sprint on iPhone?
The Android version is available now. Enter your email and we’ll let you know when Lift & Sprint launches for iPhone.